• What’s something small that made you smile today?

  • Name three things you’re grateful for in this moment.

  • What’s one challenge you’ve faced that actually made you stronger?

  • If you could relive one happy memory, what would it be?

  • What’s something about yourself that you’re proud of?

  • Who in your life has made a big impact on you?

  • What’s something beautiful you can see, hear, or feel right now?

  • If your life was a book, what would this chapter be called?

  • What advice would your future self give you right now?

  • What’s one fear that you’ve outgrown over time?

  • What’s something you used to believe about yourself that you no longer do?

  • How do you want to be remembered by the people in your life?

  • What’s something you’ve been putting off that you know will make you happy?

  • What’s one way you can show yourself more kindness this week?

  • What does your ideal life look like five years from now?

  • If you could master any skill instantly, what would it be?

  • What’s one goal you want to accomplish before the end of the year?

  • What’s one thing that truly excites you about the future?

  • If you could wake up tomorrow with a new adventure planned, what would it be?

  • What’s one little habit you can add to your daily routine to feel more fulfilled?

  • Take a picture of something peaceful and save it as your phone wallpaper.

  • Write a short love letter to yourself in your phone notes.

  • Pick a goal and set a reminder to check in on it in one month.

  • Record a short voice memo talking about what makes you happiest right now.

  • Take a deep breath, close your eyes, and think of one thing you’re excited for.

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